We love almonds! They’re a nutrient powerhouse with more than double
the fibre of peanuts, low in saturated fat and high in unsaturated fats (the
good kind), including the all important omega 3 for a healthy brain. Almonds
also contain nearly three times as much vitamin E, twice as much iron, and
seven times more calcium.

Plus, they give you a healthy boost of protein, magnesium, copper, B
vitamins, potassium, and zinc. Simply put, almonds make our nut butters both
delicious and seriously nutritious.

Every jar of ButterUp is made with real, whole ingredients. No nasties,
no artificial additives, just creamy, dreamy spreads bursting with flavour.

Our nut butters are packed with essential nutrients: vitamins, minerals,
antioxidants, protein, fibre, and heart-healthy fats. Made locally in New
Zealand, our nut spreads are indulgent, guilt-free, and perfect for everyday
treats.

And yes, our chocolate spreads BONBON and PEPE WHITE are our little
indulgent exceptions, still made with care and a natural preservative to keep
them fresh.

The majority of our spreads are completely peanut-free. The only exception is our chocolate spread BONBON, as the chocolate we use may contain traces of peanuts.

So, if you’re avoiding peanuts, the rest of our range is safe and delicious.

Pistachios are nutritional powerhouses, containing many essential vitamins and minerals that help everything from the health of your skin to the health of your gut. The pistachio nut is the only nut that is a complete protein, and one of the few plant-based sources that are complete proteins. This means that they contain all essential amino acids.

They are cholesterol free, contain fibre, antioxidants, lutein, potassium, healthy fats and B-vitamins. Eating pistachios before and after a workout is a great way to help the body re-fuel and recover. Best of all, pistachios taste beautiful! We are confident that our pistachio butters will become your new obsession.

Definitely! Our almond, cashew, and pistachio butters are perfect for smoothies, sauces, desserts and baking. And if you’re making chocolate treats like Dubai chocolate, our PEPE pistachio butter is a dream ingredient.

Absolutely! Our pistachio butter is rich, creamy, and decadent, perfect for chocolates, desserts, or any sweet creations you have in mind.

Yes! Nuts are natural power-packs of essential nutrients, protein, fibre, healthy fats, vitamins, and minerals, all helping kids grow, learn, and thrive. Benefits include:

• Energy boost: the combination of protein, fibre, and fat provides kids with a steady source of energy throughout the day.
• Bone health: calcium and magnesium both support bone health in kids.
• Gut and digestive health: dietary fibre, unsaturated fatty acids and polyphenols can impact the composition of the gut microbiota and contribute to overall gut health.
  

Our almond/cashew range is great for a tasty and nutritious snack for dogs, as long as it is given in moderation.
Almond butter is a good source of healthy fats, protein, and dietary fibre, which can contribute to a dog's overall health. Cashew butter, on the other hand, is rich in healthy fats and can be a good source of protein.
But please avoid pistachio butters for pets, and always check with your vet before introducing new foods.

Yes! When it comes to nut butter, the fewer ingredients, the better. Our spreads use whole nuts, and minimal ingredients.
Almond butter has a low net carb count and more fibre when you compare it to most other common nut butters. Pistachio Butter is rich in fat and protein and low in carbs. containing significant amounts of micronutrients like iron, magnesium, and vitamin B6.

1. LIMITED EDITION PEPE 100% — 4.3g protein per 20g serving.
2. PEPE Rich & Creamy Pistachio Butter — 3.9g protein per 20g serving.
3. NAKƏD Creamy Golden Almond Butter — 3.8g protein per 20g serving.
   

Not at all, if you enjoy them in moderation! Our nut butters are high in healthy fats, protein, and fibre, which help you feel full and satisfied. Both almonds and cashew butters are nutritious and can support weight loss when included in a balanced diet.

Absolutely! Every single spread is vegan, including our chocolate butters (both dark and white).

Our nut butters have a 12-month shelf life. Once opened, keep them in a cool, dry place. If you’re taking your time to finish a jar, pop it in the fridge to extend freshness; your spoon will thank you!

You can shop directly on our website for fast, easy delivery. Or find us at select Auckland stores and farmers markets:

• Matakana Village Farmers Market (45 mins north of Auckland), Saturdays 8am - 1pm
• Naturally Organic Northridge (Albany) & Glen Innes, (Auckland)
• Fine O Wine, Milford, Remuera & Point Chev, (Auckland)
• The Artisan Hub, Milford (Auckland)
• OMGoodness Bakery, Silverdale (Auckland)
• Smales Farm Market (Auckland), second Sunday of each month, 9am - 2pm

You should receive your order within 7 working days - rural deliveries may take an additional 2 days. Please note we do not dispatch on weekends.

Yes! Just email info@butterup.co.nz for international shipping quotes, and we’ll help you get your nut butter fix anywhere in the world.