Why do we use almonds over peanuts?

• More than double the amount of fibre
• Low saturated fat and high unsaturated fat (the good kind), including the all-important omega 3 for the growing brain
• Contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium
• Protein is similar, with a good boost of magnesium, copper, B vitamins, potassium and zinc

Our products are natural, delicious, nut-based spreads that contain real ingredients.

They are bursting with flavour and are natural power-packs of essential nutrients including vitamins, minerals, antioxidants, healthy fats, protein and fibre. Made in New Zealand with premium ingredients for everyday guilt-free indulgence.

We only use whole ingredients to create our butters, which are made without additional oils, additives or preservatives.

We are refined sugar-free with the exception of our indulgent chocolate spreads BONBON and PEPE WHITE. The chocolate within these spreads contain a natural preservative to maintain freshness.

You can purchase ButterUp products right here for simple delivery to your door.

Other places to purchase:

Matakana Village Farmers Market (45 mins north of Auckland) every Saturday morning, 8am to 1pm.

Naturally Organic, Northridge (Albany) and Glen Innes, both in Auckland.

Fine O Wine, Milford, Remuera & Point Chev (Auckland).

The Artisan Hub, Milford (Auckland).

Our spreads are high in calories due to the high fat content. Almonds and cashew butters can be part of a weight management plan when consumed in moderation. They are high in healthy fats, protein, and fibre, which can help with satiety and reduce overall calorie intake. Both almonds and cashew butters are nutritious and can support weight loss when included in a balanced diet.

Absolutely, yes!

The majority of our spreads do not contain peanuts. The exception is our chocolate spread BONBON - the chocolate that we use in this spread may contain peanuts.

Yes they are. This includes our chocolate butters, both dark & white.

Pistachios are nutritional powerhouses, containing many essential vitamins and minerals that help everything from the health of your skin to the health of your gut.

Pistachios are the only nut that is a complete protein, and one of the few plant-based sources that are complete proteins. This means that they contain all essential amino acids.

Pistachios are cholesterol free, contain fibre, antioxidants, lutein, potassium, healthy fats and B-vitamins. Eating pistachios before and after a workout is a great way to help the body re-fuel and recover.

Best of all, pistachios taste beautiful! We are confident that our pistachio butters will become your new obsession.

Our butters have a 12 month shelf life when unopened. Once opened, please store in a cool dry place. If you find that you are taking a little longer than usual to finish up your jar, pop it in the fridge to extend the shelf life.

Nuts are a keto-friendly, low-carb food, however, that doesn’t mean all nut butters are healthy or keto-friendly.

When it comes to nut butter, the fewer ingredients, the better. If a nut butter contains any ingredients other than nuts, they should add nutritional value or benefits. Nut butters on a keto diet should also be sugar and preservative free. ButterUp nut butters fall into this category (with the exception of our chocolate butters).

We use almonds for the base of the majority of our products. Almond butter has a low net carb count and more fibre when you compare it to most other common nut butters. We pair almonds with a smaller percentage of cashews, which aren't the most keto-friendly nuts due to the higher carb count.

Pistachios pair well with keto desserts and so does pistachio butter. Our pistachio butter is rich in fat and protein and low in carbs. It also contains significant amounts of micronutrients like iron, magnesium, and vitamin B6. Try PEPE or our LIMITED EDITION PEPE 100% from our pistachio range.

Our LIMITED EDITION PEPE 100% butter has the highest protein count at 4.3g of protein per 20g serving.

PEPE, our rich and creamy pistachio butter has the second highest at 3.9g of protein per 20g serving.

In third place our creamy golden almond butter NAKƏD has 3.8g of protein per 20g serving.

Nuts are natural power-packs of essential nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre which help children grow, develop and learn. ButterUp butters are mostly made of nuts!

• Energy boost: the combination of protein, fibre, and fat provides kids with a steady source of energy throughout the day.
  
• Bone health: calcium and magnesium both support bone health in kids.
  
• Gut and digestive health: dietary fibre, unsaturated fatty acids and polyphenols can impact the composition of the gut microbiota and contribute to overall gut health.

Our almond/cashew range is great for a tasty and nutritious snack for dogs, as long as it is given in moderation.

Almond butter is a good source of healthy fats, protein, and dietary fibre, which can contribute to a dog's overall health. Cashew butter, on the other hand, is rich in healthy fats and can be a good source of protein.

Our pistachio range is not suitable for dogs.

Always consult with a veterinarian before introducing new foods into your dog's diet to ensure it is safe and meets your pet's health needs.

You should receive your order within 7 working days - rural deliveries may take an additional 2 days. Please note we do not dispatch on weekends.

Yes we can ship internationally. Please contact us directly at info@butterup.co.nz for all orders outside of New Zealand and we will come back to you with a quote.